You could call me an exercise nut. I guess the reason is because so many members of my family are overweight and a number of them have developed heart disease. I really don’t want to go the same way which is why I have chosen to live a healthy and fit lifestyle. PamTumblr (3.0; @thoughtsonexercise)http://thoughtsonexercise.tumblr.com/I want to make sure that people fully understand what BMI is all about.  It’s not a perfect...http://thoughtsonexercise.tumblr.com/post/56963766http://thoughtsonexercise.tumblr.com/post/56963766Wed, 29 Oct 2008 13:33:49 -0400Weight Watchers Points Meals: I’m not a big fan of Weight Watchers because I feel that most...http://thoughtsonexercise.tumblr.com/post/56962075http://thoughtsonexercise.tumblr.com/post/56962075Wed, 29 Oct 2008 13:23:52 -0400how to become a yoga teacher: My friend sent me this link the other day because she is thinking of...http://thoughtsonexercise.tumblr.com/post/56961557http://thoughtsonexercise.tumblr.com/post/56961557Wed, 29 Oct 2008 13:19:28 -0400A friend of mine has just come back from doing a lot of walking for two weeks.  It wasn’t...http://thoughtsonexercise.tumblr.com/post/48439969http://thoughtsonexercise.tumblr.com/post/48439969Tue, 02 Sep 2008 13:56:32 -0400I find it funny how people can really hate parts of their bodies and obsess about it. Some people...http://thoughtsonexercise.tumblr.com/post/47495443http://thoughtsonexercise.tumblr.com/post/47495443Tue, 26 Aug 2008 14:03:49 -0400Free Weights Are Still King: If your excuse for not exercising is because you can’t afford to...http://thoughtsonexercise.tumblr.com/post/43925494http://thoughtsonexercise.tumblr.com/post/43925494Tue, 29 Jul 2008 07:54:39 -0400Do you vary your workout?  Us humans tend to get stuck in a bit of a rut when it comes to life in...http://thoughtsonexercise.tumblr.com/post/43925299http://thoughtsonexercise.tumblr.com/post/43925299Tue, 29 Jul 2008 07:53:08 -0400Don’t forget that muscle weighs more than fat so if you are trying to lose weight you should note...http://thoughtsonexercise.tumblr.com/post/43925275http://thoughtsonexercise.tumblr.com/post/43925275Tue, 29 Jul 2008 07:52:48 -0400Nutrition whilst exercising should also not be ignored.  There’s no point in doing loads of...http://thoughtsonexercise.tumblr.com/post/43925219http://thoughtsonexercise.tumblr.com/post/43925219Tue, 29 Jul 2008 07:52:00 -0400We bought our Pilates Perfomer some years ago and although I love it, there are some things that QVC...http://thoughtsonexercise.tumblr.com/post/43925173http://thoughtsonexercise.tumblr.com/post/43925173Tue, 29 Jul 2008 07:52:00 -0400The Swiss ball is a truly amazing product for exercising but be very careful if you are not all that...http://thoughtsonexercise.tumblr.com/post/43925083http://thoughtsonexercise.tumblr.com/post/43925083Tue, 29 Jul 2008 07:51:12 -0400I’m not a fan of barbells.  I really don’t like them all that much I have to say.  I used them once...http://thoughtsonexercise.tumblr.com/post/43925051http://thoughtsonexercise.tumblr.com/post/43925051Tue, 29 Jul 2008 07:50:53 -0400<img src="http://23.media.tumblr.com/qaHjdwkFXbub17t45lORDouu_400.jpg"/><br/><br/><p>Ugh, how disgusting.  I really can’t understand why people would want to eat this junk.  The thought just makes me want to be sick.</p>http://thoughtsonexercise.tumblr.com/post/43499837http://thoughtsonexercise.tumblr.com/post/43499837Fri, 25 Jul 2008 08:18:43 -0400At first I really didn’t like elliptical trainers.  I didn’t see the point in them and...http://thoughtsonexercise.tumblr.com/post/43499691http://thoughtsonexercise.tumblr.com/post/43499691Fri, 25 Jul 2008 08:16:33 -0400Why are they called dumbbells?  I’ve always wondered that.  Anyhow I really love to use them. ...http://thoughtsonexercise.tumblr.com/post/43499397http://thoughtsonexercise.tumblr.com/post/43499397Fri, 25 Jul 2008 08:13:56 -0400