You could call me an exercise nut. I guess the reason is because so many members of my family are overweight and a number of them have developed heart disease. I really don't want to go the same way which is why I have chosen to live a healthy and fit lifestyle.
I want to make sure that people fully understand what BMI is all about. It’s not a perfect way to measure who obese you are. There are people who are actually very skinny but have lots of internat fat that this method cannot measure. It’s a good indicator but not something to live by. Click if you want more info on Fat and Body Mass Index.
