Nutrition and Exercise
Nutrition whilst exercising should also not be ignored. There’s no point in doing loads of exercising if you are not giving your body the nutrients it needs to repair itself. When you work out your muscles, they are broken down and then rebuild stronger. In order to do this they need protein which consist of amino acids. So if you are doing a lot of exercise taking a protein drink before and after is a really good idea. There are lots of protein powders that can be bought including whey, egg, pea, hemp and brown rice. So even if you are vegan you should be able to find a protein powder that will help you build muscle. My friend actually put together this blog on buying nutrition supplements which has details of what they all do and where you can buy them from ebay.
